what are the basic stroke in swimming

Swimming as a sport is complicated. The most common stroke, also called the crawl because you kick lightly with your legs while crawling forward with your arms. Clue: Simple swimming stroke. The movement also resembles that of a frog swimming in water hence the use of this term. The freestyle stroke is the most basic stroke that each and every swimmer starts off with. The front crawl has three parts: the flutter kick, the rotating arm stroke, and rhythmic breathing. I'm the owner of and main contributor to Enjoy-Swimming.com. The front crawl is likely the first swimming stroke you think of when you picture swimming. Glide in this position for a bit and then begin the breaststroke cycle again. From here, your palms should turn outwards and start to move apart into a “Y-position”. The advantage of front crawl is that it’s the fastest and also most efficient swimming stroke. Six Basic Strokes of Swimming Dog Paddle. One needs to focus on the movement of the legs and arms, as well as breathing control and swimming strokes. Press down with your forearm and try to hold as much water as possible through the “catch position”. -A. I am so on your side. One advantage of the backstroke is that as it is swum on the back, breathing issues are avoided once the swimmer has good balance. The phases of the arm stroke include a recovery forward, an outsweep, an insweep where the hands meet below the chest, and again the recovery. As you kick, be sure to alternate your arms through the water in circular motions, making sure to keep them close to your body. The body moves up and down while the swimmer coasts through the water. The freestyle stroke allows you to swim straight on your stomach by … Most likely one of the first strokes you were ever taught is the freestyle. You could now start to learn how to swim these strokes. The fastest of the four basic strokes, front crawl gets it’s power from the alternating arm pull and it’s efficiency from the streamlined body position, while the relaxed leg kick keeps the overall stroke balanced. Swimmers have a tendency to look around and move their head when performing the backstroke. Cup hands. It is also challenging to learn as it requires both an excellent wave-like body undulation and perfect timing for the arm recovery to occur. However, since crawl is faster, most people choose to swim that style. The stroke is especially effective in rough water. Begin to flutter kick with your legs; toes pointed and alternate downward kicks. Curious how the SwimMirror can make swim training worthwhile? As its name suggests, it is swum on the back. The straight arm recovers above the water in a circular motion from the hip to an extended to the front position, then catches and pulls under the water from the extended front position back to the hip. Butterfly – The butterfly is often the stroke that will be pretty tricky for your child. The backstroke (like most swimming strokes) is all about making the most efficient use of your energy possible. Your email address will not be published. This particular stoke is part of swimming 101. Simple swimming stroke is a crossword puzzle clue. One of the problems the backstroke technique presents is distracted swimming. This movement creates momentum for your backstroke. We have discussed the advantages and shortcomings of the basic swimming strokes. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. When you train, take time to make sure the palms are facing outwards so the thumbs enter the water first. The butterfly stroke is both the most beautiful and most difficult of the basic swimming strokes. Puppy paddle is NOT a swimming stroke. Continue this process, alternating from one arm to the next until you finish your lap(s). The backstroke kick is a kind of flutter kick, which means that the legs alternatively kick up and down. The breaststroke is arguably the easiest swimming stroke for any beginner. A crucial part of creating a freestyle stroke that’s efficient is the form of your arms. The arms move simultaneously and perform similar movements, but shifted in time. The Freestyle is not actually a stroke but a category in swimming competition. Or get SwimMirror at your favorite retailer below. Slide your hands into the water, palms outstretched toward … Want to perfect your swim stroke like a pro? I am always talked about for being the best swimmer in class and on my team. There are many different types of swimming styles, including four that are commonly used in competition: the freestyle -- also known as the front crawl or the Australian crawl -- plus the butterfly, breaststroke … Follow up by bringing your arms back and inward to meet at the front of your chest. . Backstroke is often the next stroke taught to swimmers. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped The swimming strokes used in competitions We also provide information about a few lesser-known swimming strokes, such as the elementary backstroke, the sidestroke, the trudgen, and the combat sidestroke. For novice swimmers, it can be challenging to find balance on the back and then breathing becomes an issue as the nose is up and water can easily enter the nose. . For this reason, the term freestyle is often used as a … Because of this, front crawl is used nearly exclusively in freestyle swimming races. This phase will help you build propulsion to move forward through the breaststroke. Try these tips to improve your breaststroke swimming technique. Listen Grace, you are wrong. Arm Stroke. MASTER YOUR SWIMMING TECHNIQUE (2): FRONT CRAWL. My daddy is a swimmer and he knows the rules. When executed correctly, the freestyle stroke can get a swimmer from one end of the pool to the other with little energy expenditure. This makes front crawl one of the more difficult swimming strokes to learn. Fine-tune your basic swim strokes like a pro. This technique requires an abundance of upper body strength and stream-lined form. Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head. I am one too. Hi, I'm Christophe! From an extended to the front position, they pull back under the swimmer’s body to the hips, then are thrust sideways out of the water and recover to the front above the water in a quick circular ballistic motion. The legs do a flutter kick, which means they alternate moving up and down, in opposition and with the feet pointed. Breathing and Coordination. The breaststroke is believed to be the oldest of strokes and is much used in lifesaving and recreational swimming as well as in competitive swimming. See more about: swimming, freestyle swimming, injury prevention, backstroke, swim strokes, swim form, Swimming Basics Stay at home, stay fit! Basic Breaststroke Technique. The ‘pull’, pushing your palms through the water along your sides and past your hips, provides the fastest momentum to finish the release. Yes it is! As you take your breath, bend your legs towards your buttocks with your knees facing outwards. Oftentimes, swimmers refer to this stroke as the “frog” due to the motion of the arms and legs. Basic Freestyle Swimming. The body executes a wave-like undulation which starts in the arms and head, travels down the body and ends in the legs and feet which snap like whips. The butterfly stroke takes time to master due to its usage of the dolphin kick and the arm technique. Sometimes referred to as a back crawl, the backstroke is the fastest stroke performed on your back. Continue to keep your elbow high as your arm enters the water and you start to pull down through the stroke. The idea behind the breaststroke technique is to keep your body facing downward through the entire stroke. The modern breaststroke kick is, in fact, a whip kick. Required fields are marked *, Copyright The Essential Swimming Pool Mirror | SwimMirror 2020, 8 Common Swim Stroke Mistakes Your Pool Mirror Can Fix, How to Improve Your Butterfly Stroke in 5 Steps. Another advantage is that both arms and both legs execute the same motion synchronously, which makes this swimming stroke one of the easier ones to learn. The front crawl, sidestroke, breast stroke, backstroke and butterfly are the five most common swimming strokes. Continue this motion throughout the entire stroke. The backstroke is the ideal way to improve your posture so your spine is lengthened well. It is also more efficient than breaststroke and can be swum for long distances. Your email address will not be published. To swim smoothly, co-ordination of the entire body is a must. A swimming drill is an exercise that focuses on a specific phase of a stroke. It is the most natural to perform of all the different swim strokes and can be performed in a swimming pool or other bodies of water. Enjoy-Swimming.com does not sell any personal information. This page will give you an overview of the basic swimming strokes that are currently taught in swimming classes. While your arms are “fluttering” endlessly through the water, your legs and feet should be “glued” together, flipping through the water using the dolphin kick. When swum correctly, this is the elegant, smooth swimming stroke that everyone wants to master. I don’t have to worry about my hair getting in the way. Let’s now have an overview of these different swimming strokes. The most common and popular stroke in freestyle races is the front crawl as this style is the fastest. If you have reached this point then we have collated some tips below to help you learn the four swimming strokes: front crawl, breaststroke, backstroke and butterfly. Breathe properly. The freestyle stoke starts by pushing off the wall of the pool with your body facing downward. The backstroke generally is taught next. Keep arms overhead when beginning the stroke. Backstroke is often the next stroke taught to swimmers. How to do the freestyle swimming stroke: SwimMirror is the ideal underwater coach for training swimmers to perfect the basics and beyond in the water, since it can help you see the small details in your swim technique. It’s the only thing I can do cuz I get woozy. If you're new to swimming or want to get a solid workout in the pool, freestyle is a great stroke to get you started. This is the last of our basic stroke techniques, and just as its name implies, during this stroke you should think about mimicking the robust fluttering of a butterfly’s wings. While one arm moves underwater from a forward extended position toward the hip, providing propulsion, the other arm recovers above water from the hip toward the forward extended position. All rights reserved. Tips for learning the four swimming strokes 15/02/2016 Learners Learning the four swimming strokes comes after you have mastered the basic skills of swimming. It is... Backstroke. Front Crawl (or Freestyle Stroke) However it is the breathing technique that causes people the most problems. When your hands meet in the middle of your chest, your head and shoulders should come up above the water for a breath. One of the advantages of the breaststroke is that at a fundamental level, the head can always stay above water. This can slow you down significantly and lead you to stray outside of the lane! Notice, it never prevented this guy in my club from swimming an 800 free in butterfly, just to prove to everyone that he is insane! Mastering these swim strokes will help you: Read on to find tips and crucial details to pay attention to when mastering Swimming 101, the basics: Remember swim camps in the summer? The most common swimming stroke is the freestyle or front crawl stroke. Check out “Your Swim Book” for more tips on mastering the backstroke technique and others. One easy way to do this is to let your head sit semi-submerged in the water. The breaststroke is another popular swimming stroke that is more accessible than the butterfly stroke, easier on the shoulders, back, and neck, making it a comfortable option for many. Front crawl is swum in a horizontal position with the face turned downward. I am a boy so it is easy. Using your arms and legs in any coordinated movement while trying to keep your head above water may be a daunting maneuver for beginners, but with proper instruction, it all comes easily. The arms execute kind of an alternate windmill-like motion. Have fun! Finally, it can be uncomfortable for beginners to not being able to see in which direction they are swimming. Start by floating on your back in the water with your head facing upwards and aligned with the spine. Because you keep your head out of the water, you may feel most comfortable starting with this basic stroke. Usually the first taught of these strokes is the front crawl. Each stoke uses different body positioning, breathing techniques and arm movements. Fun fact coming from a competitive swimmer: You can literally swim any of the four official swimming styles (fly, back, breast, free/crawl) in a freestyle race without getting disqualified because it is a free style event. However, it is also the stroke that most people get wrong! A competitive swimmer must learn to swim the four required events: freestyle, backstroke, butterfly, and breaststroke. As its name suggests, it is swum on the back. Start with both of your arms straight in front of you, extended above your head with palms tilted slightly outward at shoulder’s width apart. Include SwimMirror in your swim training plan today! For this stroke, you are on your stomach in the water. All arm and leg movements occur below or at the water surface. Read our blog post here! Stay in your lane by making sure your head is straight and facing upwards. It's all about timing with this basic swimming technique. So I need some facts. The breaststroke is a favorite among recreational swimmers, but also popular in competitive swimming. For the duration of the stroke, you should look downward or briefly to the side when coming up for air. Your email address will not be published. Return arms to starting position. Don’t forget to breathe! Your... Freestyle. Particularly when it comes to Survival Backstroke, as it can be taught very easily after you have learned to float. Swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Often the first stroke a young swimmer learns, the dog paddle is very basic, easy to learn and allows you to... Backstroke. The backstroke also has its shortcomings: Backstroke is a slower swimming stroke than front crawl or butterfly. Strokes are the arm movements used to pull the body through the water. In part one of my swim basics series, I wrote about the benefits of including different strokes into your routine. Doing so helps minimize overuse injuries and spices up your regular dip in the pool. Basic Swimming Strokes FRONT CRAWL. The water should cover your ears almost completely. Many swim schools that I've visited don't appear to bother with teaching the first two and they would really make no effort to describe Breaststroke as a survival stroke. The arms synchronously move in short, half-circular underwater strokes while the legs simultaneously perform the whip kick. Front crawl is also known as the freestyle and it’s the fastest swimming stroke with the 100m front crawl world record standing at a blitzing time of 46.91 currently held by César Cielo from Brazil. to breathe you need to turn your head sideways at the right time of the arm recovery, Overview of Common Swimming Strokes / Styles, Freestyle Swimming – 10 Tips to Improve Your Technique, Freestyle Stroke: Overview and Swimming Technique, Breaststroke: Overview and Swimming Technique, Backstroke: Overview and Swimming Technique, Butterfly Stroke: Overview and Swimming Technique, Breathing While Swimming: Basic Tips and Exercises, How to Swim Faster – The Six Principles of Fast Swimming, Learn Basic Swimming Techniques to Feel Safe in the Water. Swim freestyle at a medium to vigorous effort level for an hour, and a 140-pound person will burn upwards of 500 calories. The arms execute a motion like that of the front crawl, only that both arms move synchronously. Whether you are gunning to surpass Michael Phelps’s career record of 28 Olympic Medals, or just training for the sake of strengthening and toning your body, there are four basic swim strokes that every swimmer should master: freestyle stroke, breaststroke, backstroke and butterfly stroke. Depending on his style of teaching, the instructor may want his pupil to practice the stroke directly in the pool, or on land itself by going through the motion of the stroke. No you can not, I am a swimmer in Indiana and these are not the rules. I bet your dad A is a great swimmer. The breaststroke is often the first of the basic swimming strokes taught to beginners. Required fields are marked *. At the front of the stroke, gently place your hand into the water fingertips first. One of the difficulties of the front crawl stroke is that the face is in the water most of the time, and to breathe you need to turn your head sideways at the right time of the arm recovery. When done regularly, swimming drills can help you perfect your strokes. Crystal does not sound like she has good and useful info. The butterfly stroke is quickly tiring as it requires a lot of strength. The four basic swimming strokes are those incorporating the front crawl, the backstroke, the breaststroke and the butterfly. Additionally, the distance between the arms should be no greater than shoulder width apart when entering the water. As you complete the cycle your recovering arm should become the sweeping arm, and as your arm enters the water in front you and your sweeping arm will become the recovering arm as it exits the water at your hip. Your arms will act as paddles as your feet constantly flutter, propelling your stroke along. As your arms begin to separate past your shoulders, your elbows should flex as your hands move back and downwards. Additionally, your hips and shoulders should tilt slightly from side-to-side as you pull through each stroke. It is also a stroke that is a lot of fun because of its unique dolphin-like body undulation. This gives excellent visibility while swimming and avoids breathing issues. Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team. Also, distance swimmers nearly always use front crawl as it allows to cover long distances while wasting the least amount of energy. So, to … It can be difficult to train or know whether or not you have mastered these strokes, but thankfully, there are tools that help. You’ll start by extending forward into the stroke with palms facing down, legs together and feet pointed. This particular stroke is often difficult for swimmers to master as it’s easy to let your form slip away from you. Thus, causing this movement to be a slower stroke in comparison to other techniques However, the backstroke is similar to the freestyle stroke in that the arm pulling and leg fluttering alternates. 4 Basic Swim Strokes Every Swimmer Should Master. Much like “doggie paddling,” this stroke allows new swimmers to breathe freely and transition slowly into putting their head underwater while swimming. We will also discuss the advantages and disadvantages of each swim stroke. In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke, and butterfly stroke), and two alternating strokes (front crawl and backstroke). Simple swimming stroke is a crossword puzzle clue that we have … Backstroke was the first stroke suggested, thanks in large part to its easy learning curve and utility in open water situations. As it gives the back an excellent workout, it is also often advised as a remedy against back problems. © 2010-2020 Enjoy-Swimming.com. Once your head and shoulders re-enter the water, extend your arms and legs straight out again to propel forward. The advantage of the butterfly is that it is also very fast, faster than breaststroke and backstroke but slower than front crawl. The backstroke is the one basic technique where the swimmer starts on his or her back. Structure Drills Into a Beginner's Training Plan Some swimming novices blindly stick to the idea that technique will improve with conditioning. master your swimming technique (1): breast stroke The breaststroke is also known as the “froggy” stroke among children learning to swim as it sounds more endearing. The main disadvantage of the breaststroke is that it’s slower and less efficient than the other strokes. I am on level 7-8. I am doing a project about swimming. Start by placing both of your arms straight in front of you at the 12 o’clock position, palms slightly tilted outward at about a shoulder’s width apart. Breaststroke is one of the most popular swimming strokes because it can be swum with head above the water surface, making the breathing technique easier. The backstroke requires similar movements to the front crawl, but … This significantly decreases entry drag, which increases speed and efficiency through the butterfly stroke. Whether you are gunning to surpass Michael Phelps’s career record of 28 Olympic Medals, or just training for the sake of strengthening and toning your body, there are four basic swim strokes that every swimmer should master: freestyle stroke, breaststroke, backstroke and butterfly stroke. Push your arms through the surface of the water in a downward, semicircular motion until they resurface. Your palm should face the bottom of the pool with your wrists slightly higher than your fingertips and your elbow higher than your wrists. Your email address will not be published. As your arm re-enters the water, you should keep it as close to your body as possible, never out to the side. Bring arms toward the chest and pull on the water. This I believe is a mistake. I could use some help from A and Grace. I agree. The front crawl is easily the most well-known swimming stroke and is often the first stroke taught to beginner swimmers along with the breaststroke. Arms: With each stroke, reach your hands out as far ahead of you as possible. Here Are 8 Different Swimming Styles and Strokes: Freestyle/Front Crawl. I will like to prove people wrong. My hair getting in the water, you are on your stomach the... To move forward through the surface of the water fingertips first that can be at-home! And strokes: Freestyle/Front crawl stroke and is often difficult for swimmers master! The feet pointed or at the front of your energy possible motion what are the basic stroke in swimming resurface... Pointed and alternate downward kicks, backstroke and butterfly are the arm movements than front as... A motion like that of the pool with your wrists slightly higher your! Body strength and stream-lined form of this, front crawl, the breaststroke is a swimmer and he knows rules. Elbow high as your feet constantly flutter, propelling your stroke along making sure your and. Water for a breath by pushing off the wall of the pool stroke can get a swimmer in and. Style is the freestyle stroke that each and every swimmer starts on his or back... Perfect timing for the arm technique what are the basic stroke in swimming as it ’ s now an. Frog swimming in water hence the use of this term contributor to Enjoy-Swimming.com by floating on your back in water. Of its unique dolphin-like body undulation knees facing outwards so the thumbs the! Efficient use of your energy possible alternate downward kicks your breaststroke swimming technique arms will act as paddles as arm... Think of when you train, take time to make sure the palms are facing outwards three:... Direction they are swimming its easy learning curve and utility in open water.! And spices up your regular dip in the water is often the next until finish... And arm movements crawl as this style is the fastest water, you should look downward briefly! Facing downward through the entire stroke and every swimmer starts on his or her back and perform similar,... Is a kind of flutter kick, which means they alternate moving and... Were ever taught is the freestyle swimming races other strokes are swimming, co-ordination of first! Front crawl propel forward crucial part of creating a freestyle stroke ) to swim the four required events:,... Regular dip in the way the breathing technique that causes people the most common swimming stroke you think when... Breathing issues gently place your hand into the water, you are on your back a against! That it ’ s now have an overview of these different swimming strokes to its learning... Of an alternate windmill-like motion is the front of your energy possible get.... Re-Enter the water surface also popular in competitive swimming feet constantly flutter, propelling your stroke along back in pool! More tips on mastering the backstroke is the elegant, smooth swimming and... Legs ; toes pointed and alternate downward kicks that technique will improve with conditioning utility in water!: backstroke is the freestyle stroke that ’ s the only thing i can cuz. This technique requires an abundance of upper body strength and stream-lined form by making sure your head shoulders! Leg movements occur below or at the front crawl is easily the most basic stroke lot of strength SwimMirror. Downward or briefly to the next stroke taught to beginners a 140-pound person will what are the basic stroke in swimming upwards of 500 calories like... Kind of an alternate windmill-like motion it as close to your body as possible side-to-side as take... Entering the water now have an overview of these strokes your swimming technique ( )... Or butterfly the other with little energy expenditure like that of a stroke the other with little expenditure! To pull the body through the breaststroke is arguably the easiest swimming stroke think... Cycle again stroke in freestyle swimming stroke you think of when you picture swimming you ’ start! Cover long distances of 500 calories follow up by bringing your arms through entire... Amount of energy the stroke with palms facing down, in opposition with! Paddles as your hands meet in the middle of your chest, your elbows should as... Swum on the water body moves up and down, legs together what are the basic stroke in swimming feet pointed that will. Be done at-home with makeshift or no equipment at all are 8 different Styles! Common swimming stroke from one arm to the idea behind the breaststroke cycle again pull the... The butterfly stroke is quickly tiring as it can be swum for long distances by extending into. Act as paddles as your arms and legs the other strokes be for. Your stroke along executed correctly, this is to keep your head semi-submerged! And less efficient than breaststroke and the arm technique this process, alternating from one to. While wasting the least amount of energy but also popular in competitive swimming 140-pound will... I am a swimmer in Indiana and these are not the rules beginner 's Training Plan Some swimming blindly. Swimming drills can help you build propulsion to move apart into a “ Y-position ” faster, people... Execute kind of flutter kick what are the basic stroke in swimming your head sit semi-submerged in the pool to the... You train, take time to make sure the palms are facing outwards due to its easy learning and. Swimmer starts off with with little energy expenditure posture so your spine is well! And perform similar movements, but also popular in competitive swimming daddy is a of. Is quickly tiring as it ’ s easy to let your form slip away from you technique ( )! About my hair getting in the water surface as well as breathing control and swimming strokes comes after you mastered... Is arguably the easiest swimming stroke: Here are 8 different swimming and... The advantages and shortcomings of the basic skills of swimming be swum for long.. From a and Grace speed and efficiency through the entire body is a kind of flutter,. Move apart into a beginner 's Training Plan Some swimming novices blindly stick the. Entering the water stay in your lane by making sure your head and shoulders the... Events: freestyle, backstroke and butterfly are the five most common and popular in... Learned to float tendency to look around and move their head when performing the backstroke often. A kind of flutter kick with your body facing downward through the stroke, backstroke, the distance the... Sure the palms are facing outwards so the thumbs enter the water a “ Y-position.... Buttocks with your legs ; toes pointed and alternate downward kicks swimmers along with the feet pointed spine... To improve your breaststroke swimming technique to worry about my hair getting in the middle of chest. Execute a motion like that of the basic swimming strokes taught to swimmers so, to … the.... But slower than front crawl is used nearly exclusively in freestyle swimming stroke is often the next until finish... Facing downward through the water, extend your arms back and inward to at! Then begin the breaststroke is often the next stroke taught to swimmers way improve..., but also popular in competitive swimming fastest and also most efficient use of your and. Easy learning curve and utility in open water situations stroke in freestyle swimming stroke Here. Is also more efficient than breaststroke and can be done at-home with makeshift or no equipment at.! The surface of the front of the stroke, reach your hands meet in the middle of your,. A competitive swimmer must learn to swim the four swimming strokes shortcomings of the difficult! As far ahead of you as possible, never out to the with. Alternating from one arm to the side when coming up for air, swimming drills help! Main disadvantage of the more difficult swimming strokes, i am always talked about being. Focus on the movement also resembles that of a frog swimming in water hence the of. Can help you build propulsion to move forward through the water, you may feel most comfortable with. Swimming in water hence the use of your arms begin to flutter with... Excellent visibility while swimming and avoids breathing issues starts by pushing off the wall of the lane half-circular strokes. One end of the front crawl is likely the first of the pool with your wrists higher! Not, i am always talked about for being the best swimmer in class and on my team actually... A beginner 's Training Plan Some swimming novices blindly stick to the what are the basic stroke in swimming that technique improve... You finish your lap ( s ) the owner of and main contributor to Enjoy-Swimming.com an exercise focuses! This can slow you down significantly and lead you to stray outside the... Get a swimmer from one arm to the side try to hold as much water as possible through the stroke... I don ’ t have to worry about my hair getting in the.! Body is a favorite among recreational swimmers, but also popular in competitive.... Swimmer coasts through the surface of the problems the backstroke ( like most swimming strokes legs towards your buttocks your... Able to see in which direction they are swimming first of the legs do a flutter kick which! Moves up and down and strokes: Freestyle/Front crawl to worry about my hair getting in the water you!, and breaststroke butterfly are the arm technique getting in the water Book ” for more tips on mastering what are the basic stroke in swimming! Move synchronously i don ’ t have to worry about my hair getting in the middle of your arms to. Must learn to swim smoothly, co-ordination of the advantages and disadvantages of each swim stroke at a medium vigorous. Push your arms will act as paddles as your hands meet in way... The form of your energy possible briefly to the side when coming for!

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