https://littlespicejar.com/moroccan-sweet-potato-lentil-soup I ate this throughout an entire week (not every day, but at least 5-6 times) and looked forward to it every time! Allow kale to cook down for 1 to 2 minutes. I’m starting to rack up the Instant Pot recipes on Cookin’ Canuck, including a vegetarian chili, a chicken and potato curry and a vegetable soup, now joined by this hearty vegan Instant Pot lentil soup.And this is a stick-to-your-ribs kind of meal, perfect for dunking bread into and even better as leftovers. Full nutritional breakdown of the calories in Sweet potato lentil soup based on the calories and nutrition in each ingredient, including Sweet potato, cooked, baked in skin, without salt, dry lentils, Olive Oil, Muir Glen Organic Fire Roasted Diced Tomatoes, Spinach, frozen and the other ingredients in this recipe. 2 tsp cooking oil. 1 tbsp ghee, coconut oil or olive oil 1 large onion 2 sweet potatoes 4 carrots 4 sprigs fresh thyme or 1 tsp dried thyme 1 cup / 250 ml uncooked red lentils 4 cups / 1 liter water sea salt & freshly ground pepper, to taste. I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup?I can’t get enough! Simmer for another 15 minutes. Bring to a boil. It’s a vegetarian/vegan soup, but hearty enough for carnivores. Gluten Free + Low Calorie + Vegan. *Vegetarian, Vegan* Cook Time: 40 minutes I like to use red lentils because they have a slightly sweet yet mild flavor that compliments most vegetables. The soft sweet potatoes add sweetness to the broth base of the soup. Remove lid and add in chopped kale in small bunches at a time and stir. This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. It is also quick to make, a one-pot dish, and it reheats well, so it is perfect for meal prep.This made enough that I was able to enjoy it 3 more times throughout the week, this is ideal on those busy days when you need that meal prep! The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. This one will not go in an instant pot or slow cooker, but instead, it will come to life in my old cast iron dutch oven simmer away on the stovetop emitting a … Curried Red Lentil, Kale and Sweet Potato Soup. Add the sweet potato, lentils, diced tomatoes, and vegetable stock, give it a stir, and close the lid of the Instant Pot. And they are so soft, they almost disappear into the soup, leaving it with a comforting texture, almost like a stew. Sweet potato?! Sweet Potato and Chickpea Soup – this is, hands down, one of THE most popular recipes on the entire site! This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. A steaming bowl of your Red Lentil Farro Sweet Potato Soup and some homemade Roti flatbread to scoop it up with will make a wonderful meal. 2 cups vegetable (or chicken) stock. Add the garlic and kale and continue cooking until kale wilts. Aubergine & Kale Topping. This easy soup is light yet hearty and makes a great meal paired with whole grain toast. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale! Cook on High Pressure for about 12 minutes. Once hot, add the onion, celery, carrot and sweet potato and cook for about six minutes, until softened. Cover with 8 cups water. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. Directions: Heat the oil in a medium sized pot. And the green beans can be swapped for any sturdy green, such as kale or collard greens. Sweet potatoes add a bit of bulk, and tomatoes add the perfect amount of acidity and deep flavor. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. Add remaining ingredients except kale. This recipe is so tasty that it will change your mind about lentil if you hate it. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. You may find when you are cooking it, … Stir the puree and the diced sweet potatoes through the lentils, along with the kale. salt in a large pot. If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. What makes this lentil+sweet potato soup unique is what I call a “surprise” ingredient. How to make sweet potato kale soup. Keep the other half as cubes. Best Sweet Potato Soup with Exciting Moroccan Flavors! https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew I never realized how much I needed my fingers until I nearly lost one. This Vegan Lentil and Sweet Potato Curry Soup is one of his favorites. https://www.eatyourselfskinny.com/vegan-sweet-potato-and-lentil-soup Bring to a boil over high heat, skimming off any foam, then reduce … Add in all of the remaining ingredients except for the kale. If you are looking for a great, cozy soup, this Simple Lentil and Sweet Potato Soup is it. Saute onion & garlic in a pot with olive oil. Serve with crusty bread! The leftovers freeze well so you can enjoy the leftovers at your convenience. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. We use lots of chili and ginger in this stew, along with a bunch of other spices. Tip:If you want sweet potatoes more firm than soft, add them after 10 minutes before you add the kale. Cover pot and bring to boil. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. It’s a vaguely Mexican stew, with black beans thrown in and flavored with oregano, cumin, and just enough lime juice so that it pops. Add kale. Depending on the season and personal preference, feel free to substitute the sweet potatoes for other starchy vegetables, such as butternut squash or white potatoes. Red Lentil Soup – a lighter vegan soup … Well, it’s okay in a soup, I guess.” Uh huh. Sweet Potato Lentil Soup. Sweet Potato & Red Lentil Soup with Aubergine & Kale Topping Serves 4. Add in your favorite veggies to make it your own. For our version, we use sweet potatoes instead of regular potatoes for a bit of sweetness and a pop of color, and we simmer strips of lemon zest with the lentils to infuse the soup with a citrusy essence. 1 sweet potato, peeled and chopped into small 1/4-1/2″ cubes. This would make the perfect soup when you’re craving a comforting, satisfying dinner. When you're in need of warming comfort food, but you also want healthy, this Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! Lentil Potato Soup is easy to make in under an hour. Greek Lentil Soup – this hearty and purse friendly soup is a meal in itself. 1 large sweet potato, chopped (about 2 heaping cups) 4 cups chicken broth (use vegetable broth if you want it to be vegetarian) 1/4 cup chopped parsley 1 teaspoon fresh thyme 4 cups packed fresh baby kale (about a 5 ounce container) 1/2 lemon, juiced (more as desired) Plain greek yogurt Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. Cook for 1 - 2 minutes until the kale softens slightly. Place chicken carcass, potatoes, lentils, and 1 tsp. You get your greens , protein (lentils) and carbohydrates (potato) in one easy soup! This lentil+sweet potato soup will definitely be one of my favorites going forward. “Wait, what? So I came up with Lentil Sweet Potato Soup. Low fat Lentil Sweet Potato Soup is a one pot wonder! Turn down to simmer for 15 minutes. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Kale, Sweet Potato, Lentil Soup. https://www.runninginaskirt.com/crock-pot-lentil-sweet-potato-soup-recipe Preparation. Add and sweet potatoes and cook for an additional 5-6 minutes. Serve it at lunch or dinner for a wholesome, comforting meal With Autumn setting in, and summer on its way out the door, I'm looking forward to soup and stew season. This lentil soup is nice and light, yet very satisfying. https://www.thegardengrazer.com/2016/03/lentil-kale-potato-soup.html I also threw in fresh spinach because the bunch in our refrigerator was starting to look questionable. Spinach and Zucchini Soup – another winning vegan soup! 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