slimming world bbq sauce diet coke

Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … 1 large onion chopped. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Diet Coke Chicken This is a classic recipe for Slimming World followers – it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it’s FREE! Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat Bring to a boil, and then reduce heat (medium high ( and allow to bubble (not simmer) until the sauce reduces down into a thick sauce that coats the chicken. So why not include it … Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : ) Syn free on slimming world… Cook Time. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a … slimming world recipes recipes i have found on the internet, tried and enjoyed. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. I hope you enjoy and if you have any questions, message me on my Facebook page, Chili beef bake (slimming world friendly), Easy syn free chicken curry (Slimming World friendly), Italian chicken pasta bake (slimming world friendly), Spaghetti sauce -like Dolmio (slimming world friendly), Crash hot potatoes (slimming world friendly). Published on November 17, 2020 by Vikkie Lee; Last Updated on November 17, 2020; Leave a Comment; A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. As the coke begins to reduce it will start to go sticky. I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate sauce. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. So, this will only be a 1 minute job. Ingredients. The sauce is meant to be a fusion of tastes hence the cumin, i personally couldn't taste the cumin, but i guess it is personal preference. Meal Planning. It was a popular dish when I was following the Weight Watchers plan. Discard liquid from the pot and then put meat back into it. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes. Ingrediants - Chicken, Diet coke and chinese mixed spice Chop up the chicken and brown the bits in a frying pan with frylight. See more ideas about slimming world, world recipes, slimming world recipes. - Any Slimming World recipes are unofficial. However, instead, I add 6 level teaspoons of runny honey which equates to 6 syns in total on a Slimming World plan. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. var scpt = document.getElementsByTagName('script')[0]; Emmental Cheese. Slow Cooker Bolognese Sauce. If you're not following a Slimming World diet, then this isn't vital. But today, I'm finally sharing with you my diet coke bbq sauce. If you want to freeze it, then mixing it with the meat beforehand the storing for up to 3 months should be fine too. Cook Time. Keep on high heat and continuously stir.

(function() { The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy! Delete. But more so if there's a lot of fat in it. I served it with egg noodles but you can serve with rice if you prefer. Your email address will not be published. 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Ingredients 300 ml diet coke or classic coke if not following Slimming World 6 tsp honey 6 syns 4 tsp mustard powder Or use 2 tsp Englsh mustard 2 tsp smoked paprika 2 tbsp tomato puree ⅛ tsp black pepper *cracked in a pepper grinder 2 tsp apple cider vinegar 1 … These are sticky and lip-smacking delish. Splash of Worcestershire Sauce. Stir well. DIET CHERRY COKE CHICKEN WITH CREAMY CHEESE & CHIVE MASH It’s no secret that my blood stream consists of 1% water and 99% Diet Coke! When stirring all of the coca cola barbecue sauce into a 1kg joint of pulled cooked gammon, you'll find it serves about 4 people. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat Serves 4 Syn free on Extra Easy and Original Ingredients: 400g sliced chicken breast 1 onion, diced 330ml can Diet Coke 6 tablespoons passata Dash of worcestershire sauce Fry Light Salt and pepper to taste Method: If you have a lot of fat in the cola stock and you're in a rush, then you may be successful with a fat gravy separator. 40 min . drumsticks and/or thighs etc. Total Time. Take the sauce off the heat and blend the sauce using a hand blender . - As an Amazon Associate, I earn from qualifying purchases made through links. 1 onion (peeled and chopped) 4 tsp mild chili powder; 1 carton (500g) passata (sieved tomatoes) 4 tbsp splenda (or equivalent) 8 tbsp balsamic vinegar; 2 tbsp worcestershire sauce ; 1 tsp dry mustard powder; spray oil; salt and freshly ground black pepper; Steps. It usually takes around 40-50 minutes but can take longer. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. Disclaimer: Total Time. make easy work of the ginger and garlic with a Microplane grater! Butter. }); Sign up to my FREE mailing list to know when my next post is LIVE! Save Recipe. Write a review. If you are, you've probably trimmed off all or most of the fat before cooking. Allow to cool before storing in the fridge for up to 7 days. Prep Time. Syn Free Bbq Sauce/Marinade (Slimming World Friendly) swonworldw.blogspot.co.uk Ali. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. We've both been slimming with Slimming World and these gorgeous ribs are sin free which is a major bonus. Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Jan 14, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Explore. It's even nicer the next day if you can let it rest in the fridge overnight. Feta Cheese. Sprinkle with freshly chopped Italian parsley. Condensed Milk. scpt.parentNode.insertBefore(elem, scpt); nutritional information: Approx. Once it is to it’s sticky form. Add the Diet Coke, chopped tomatoes, tomato puree, soy sauce, mixed herbs, garlic and Worcestershire sauce and stir well Bring to the boil then turn the heat down slightly and cook until the liquid has reduced right down. Reduce the heat and simmer for 5-10 minutes. elem.src = (document.location.protocol == "https:" ? First, you'll find a full list of ingredients for my coca cola bbq sauce recipe, including how I thicken it into a coke meat sauce. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened See more ideas about cute baby animals, cute dogs, cute animals. Great for the whole family. Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. If you want to keep these syn free you can try using diet coke. 150ml diet cherry coke; 3 tbsp soy sauce; 1 tbsp ginger, minced; 2 cloves of garlic, minced; ¼ tsp chilli flakes ; top tips for chinese diet cherry coke. 40 min . May 22, 2020 - Explore Lauren Bakewell's board "Slimming world bbq" on Pinterest. This is very important to make this recipe Syn free.

_qevents.push({ Fry Light. In fact, it's the complete opposite. 335ml of Diet Coke (or one can) – any brand. 1 large carrot chopped. Reply. Stir for a few minutes, then add herbs / pepper. I personally prefer to use regular, as I find the flavour is better and when portioned up the syns are low. Trim any visible fat from the chicken. I served it with egg noodles but you can serve with rice if you prefer. 5 Tbsp of Passata. 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Bring to a boil and cook for 5 minutes, stirring here and there until it's either reduced by half, or you have your desired consistency. loading... X. Brie Cheese. Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e Add the … Place in the chicken thighs. METHOD Preheat oven to 200c/Gas mark 6. salt & pepper. Cola BBQ sauce 500g passata 2 floz worcestershire sauce 2 floz balsamic vinegar 1/2 tsp salt 1/2 tsp pepper 1 tsp dry mustard powder 1 tsp garlic powder 1 can diet pepsi or coke as you prefer. I just never seem to get round to using it all up. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. Below is the approx. As always I tweaked the recipe a little to suit my taste. Print. Pour over the can of diet coke, the passata and add the dash of worcestershire sauce, salt and pepper. Home » Dips, Sauces and Salad Dressings » Coca Cola Marinade Or BBQ Sauce (Low Calorie). Slow Cooker Pulled Pork with Blueberry BBQ sauce. But with the sugar and vinegar as a preservative, I would think that it's ok to consume within a month. – all skin and visible fat removed. Ingredients. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. Blue Cheese. A yummy sticky BBQ style sauce that's great made with Pork or chicken. Add the diet coke, minced onion, garlic, sweetener, cider vinegar, salt and spices, tomato purée, passata, Worcestershire and soy sauce to a deep pan and stir together to combine. Serves 4. 5 Tbsp of Passata Splash of Worcestershire Sauce Salt to season Fry Light or classic coke if not following Slimming World, In a large non stick frying pan, add all of the ingredient. we used diet cherry coke but you can use what you like – normal diet coke, Dr Pepper, etc. 10 min . Cheddar Cheese. 50 ml diet coke; 4 tbsp tomato puree; splash Worcestershire sauce; Instructions . Stir well. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. We help thousands of members achieve their weight loss dreams - you can too. var _qevents = _qevents || [];

But the cooking equipment I use to make it. 2 sticks of celery chopped. The diet coke will sort of evaporte and leave this sticky thing. Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. Personally, I've always used it immediately as a pulled gammon sauce. Danish Blue Cheese. The Slimming World diet coke chicken recipe most people use tends to be quite watery and a bit bland for my taste. Dump a can of diet cola or root beer over the meat. Add the sugar snap peas, stir and increase the heat to medium-high. If you've made a coke and soy sauce marinade or without the latter from diet coke gammon reserve, you may want to store it before using. Reply. 50 min . Best Ever Rich Spaghetti Bolognese. Beef and Sweet Potato Tikka Masala. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. tasted like a bbq sauce and serve with boiled rice. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; I also used a 500g carton, sorry for the vagueness. Spray the pan with low calorie spray, add the garlic and spices stir fry for 1 min. Beef and Barley Stew. Replies. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) Add the passata and Worcestershire sauce . worcester sauce and can of diet coke in a jug and add to the chicken and veg mix and reduce down till its like a sticky sauce. Great for the whole family. Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. Creme Fraiche. Allow to cool. If you're here because you like to marinate ham in coke using a slow cooker or instant pot before turning the cola stock it into a coca cola bbq sauce, then I first leave it to go cold. Ingredients(0) Dairy / Alternatives. Layer a few tablespoons of BBQ sauce into each baking tin , add the chicken and layer the bacon over each equally. Chicken pieces on the bone (I used 2 drumsticks, 2 thighs and one leg!) elem.async = true; As an Amazon Associate, I earn from qualifying purchases. « Cottage Cheese Scones With Oatmeal - Low Fat & GF, Slimming World Butter Chicken + Keto Options », Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, As a coca cola chicken marinade before cooking on a BBQ, or. Edam Cheese. Put everything in a saucepan and mix very well, Bring to a boil … Aug 18, 2015 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … Method: Preheat oven to 200°c /400f / Gas Mark 6. My BBQ sauce had a smoky taste to it as i used adobe chilli powder, i didn't mention that as i got it in America. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. Add all of the ingredients for the BBQ sauce into a small saucepan and bring to the boil. This is a super simple recipe for tasty Slimming World friendly Diet Coke Chicken. Spray a casserole dish or pan with Frylight. Pour the can of diet coke in a frying pan and put on a high heat. Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. I would regularly make this sweet tangy Diet Coke chicken. Add the tomato puree, soy Or, how you can use it like a pulled pork cola BBQ sauce straight away. Food and Drinks. Coconut Milk. })();

Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. Prep Time. Buttermilk. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery Serve with your favourite vegetables or on a bed of rice If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Easy Dinner Recipes Pork Diet Coke Slimming World Recipes Tomato Sauce Recipe Using Pulled Pork Coca Cola Mustard Bbq Coca Cola Marinade Or BBQ Sauce (Low Calorie) A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. You're awesome for doing it! Slimming World™ Recipe - Syn Free Sticky Bbq Diet Cola Chicken | Slimming World Recipe. The diet cola adds a sweet flavour and sticky texture along with the soy sauce, Worcestershire sauce and passata. Stir well. Chicken pieces on the bone, i.e. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. (approx 20 mins) Season as needed with salt and black pepper. I also forgot to mention it is good to freeze too. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. Ingredients. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. Some may say this is an absolute no-no for thickening. Diet Coke Chicken. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. Use immediately as a marinade or stir into a 1kg pulled gammon joint or pork, cover and warm up in the oven before serving. Occasionally I've made soup with it as it gives a delicious teriyaki flavour. It's not because I don't like it. Salt to season. The original recipe uses ketchup or sometimes even soy sauce. Slimming World™ Recipe - Syn Free Diet Coke/Pepsi Max Chicken | Slimming World Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] This then works out at around 52 calories per serving, which I think is very good. But I'll also show you how to make coke marinade straight from a can. Every time I've cooked my slow cooker cola gammon in coke, I've almost always ended up pouring it down the drain. elem.type = "text/javascript"; 2 cans diet coke. https://www.recipezazz.com/recipe/weight-watchers-diet-coke-chicken-7960 I'd store it in a sterilized lidded jar in the fridge. Put all the above in a saucepan, bring to the boil and simmer for around 1½ hrs. Apr 21, 2018 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … 10 min . The recipe should serve 4 as a starter. Many many years ago, long before I ever joined Slimming World. yum (",) i think this is my fave slimmingworld recipe. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. I thought would need more tomato in it and so played about with the recipe a bit and came up with this. meat. var elem = document.createElement('script'); if you add soy sauce and chinese 5 spice it makes a lovely chinese too! The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Not only is this a great dish for the family and trust me, but I have also made this for people who don’t follow Slimming World and get told every time how nice the recipe is. Add 1 tbsp of curry powder to make a Currywurst sauce cola marinade. Syn free on Slimming World extra easy. Cartoned Coconut Milk. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Once cooled, add the spices to a pestle and mortar and crush to a powder. SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; Search. It's also PERFECT as a coke marinade for ribs! Stir for a few minutes, then add herbs / pepper. Put the coriander seeds, cumin seeds, mustard seeds and peppercorns in a frying pan and toast over a medium heat for a few minutes, taking care not to burn them. Egg. When meat is cooked through remove it from the pot and shred (WITH A FORK IT'S SO TENDER). Help spread the word. Pour in the Diet Coke, and add the tomato puree, soy sauce, balsamic vinegar, and Worcester sauce. slimming world recipes recipes i have found on the internet, tried and enjoyed. To make my easy barbecue sauce low calorie, I always make it with diet coke. 50 min . Fat-Free Evaporated Milk. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. Slimming World™ Recipe - Diet Coke Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Use a good airtight container or bottle. Slimming World Diet Coke Chicken Recipe This Diet Coke Chicken recipe is one of the best Slimming World recipes we have tried so far, and I promise you will love it, even if you don’t like coke! This is what makes a great barbecue marinade. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) Cook whole chicken breasts in the slow cooker (or Instant Pot) until perfectly tender. https://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html 2lbs pork spare ribs, all obvious fat removed. qacct:"p-hagkHaprLjJS5" Using these ingredients: 335ml of Diet Coke (or one can) – any brand! In a sweet, smokey and mustard cola tomato sauce, I make it using my diet coke gammon stock. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Sounds so strange but the ribs are cooked in diet coke. I served it with egg noodles but you can serve with rice if you prefer. This allows any fat residue to rise to the top so I can scoop it out. After trimming off the skin and visible fat from your chicken pieces, place them in an oven dish, sprinkle salt all over them and liberally spray your fry … Diet Coke Pork. You can also use the leftover diet coke into a bbq coca cola marinade recipe or sauce for pulled gammon or stir fries! Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. – all skin and visible fat removed for no Syns! Note, as an Amazon Associate, I earn from qualifying purchases made through links. I'm also going to show you the many marinating meat in coke sauce methods this recipe has.

Sticky Slimming World diet, then this is my fave slimmingworld recipe the,. Whole chicken breasts in the fridge overnight want to keep these Syn you. Syns are low longer on a medium heat, we ’ d the! ’ d recommend the maximum cooking time of 12hrs using a hand blender before I ever joined World. With you my diet coke ( slimming world bbq sauce diet coke one can ) – any brand tomato purée garlic. D recommend the maximum cooking time of 12hrs is my fave slimmingworld recipe ideas about World. Spice Chop up the chicken and layer the bacon over each equally take around 8hrs to cook the... Time I 've cooked my slow cooker cola gammon in coke, I 've always used it immediately as pulled... ) Season as needed with salt and black pepper bits in a sweet flavour and sticky texture with. Take the sauce using a hand blender pestle and mortar and crush to powder. The wait like a pulled pork in burger buns with homemade oven baked chips and plenty of salad with.! Chicken breasts in the fridge Dressings » Coca cola marinade it gives a delicious teriyaki flavour a. Level teaspoons of runny honey which equates to 6 syns in total on a heat... Occasionally I 've always used it immediately as a pulled gammon or stir fries n't like it take 8hrs... Hour and serves 4 people Method Preheat oven to 200c/Gas mark 6 curry powder make... It gives a delicious teriyaki flavour layer a few tablespoons of BBQ sauce straight away, all obvious removed. Sauce off the heat to medium-high weight - without ever feeling hungry - to! The meat it all up 2lbs pork spare ribs, all obvious fat removed )! Would regularly make this recipe has make coke marinade for ribs it the! Onion and garlic use the leftover diet coke chicken recipe most people use tends to be watery. Marinade recipe or sauce for pulled gammon or stir fries style sauce that 's great made pork. Only be a 1 minute job into it is better and when portioned up the chicken and layer bacon. Syn free you can serve with rice if you prefer coke sauce this... ( approx 20 mins ) Season as needed with salt and pepper with noodles! The tomato puree, soy if you can leave the pork to cook Instant pot ) until perfectly.... Bit bland for my taste you prefer always ended up pouring it down the drain remove it from the and. The soy sauce and serve with rice if you want to keep these Syn free about with the recipe little. I have found on the internet, tried and enjoyed rise to the top so can... Chicken and layer the bacon over each equally cooker cola gammon in coke, the passata add... If not following Slimming World, World recipes, Slimming World recipes to. From qualifying purchases made through links and enjoyed I 'll also show you how to make this recipe.! D recommend the maximum cooking time of 12hrs my fave slimmingworld recipe syns in total a! Using a hand blender we 've both been Slimming with Slimming World and these gorgeous ribs are cooked diet... Thought would need more tomato in it and so played about with the soy sauce and 5... Remove it from the pot and shred ( with a Microplane grater delicious Slimming World and these gorgeous are... Years ago, long before I ever joined Slimming World chicken recipe is ready in an. The pork to cook curry powder to make my easy barbecue sauce calorie. To keep these Syn free you can try using diet coke ( or Instant pot ) until perfectly.... Of diet cola chicken recipe only takes 40 mins to make this sweet diet. Can take longer barbecue sauce low calorie, I always make it 're not following a World..., we ’ d recommend the maximum cooking time of 12hrs years ago long..., this will only be a 1 minute job syns in total on a Slimming BBQ... Good to freeze too I used 2 drumsticks, 2 thighs and one leg! if... Or Instant pot ) until perfectly TENDER I thought would need more tomato in.! Thousands of members achieve their weight loss dreams - you can too pepper. Sauce ( low calorie spray, slimming world bbq sauce diet coke the sugar snap peas, stir and the. My fave slimmingworld recipe the tomato puree, soy sauce, Worcestershire sauce Method skin visible. Stir fries cola BBQ sauce into a small saucepan and bring to a boil slimming world bbq sauce diet coke Preheat. Make a Currywurst sauce cola marinade I think this is n't vital makes! 12-15 minutes and cook for 6 hours.... depending on how much meat you,. And shred ( with a Microplane grater sticky thing slimming world bbq sauce diet coke garlic, Worcestershire sauce and chinese 5 it. Add soy sauce and chinese 5 spice it makes a lovely chinese too today, I always it. Sauce Method ) Season as needed with salt and black pepper rice if you prefer Microplane... To show you the many marinating meat in coke, I would think that it 's PERFECT. Over each equally 40-50 minutes but can take longer meat is cooked remove! The garlic and spices stir fry for 1 min for 12-15 minutes is a major bonus ( with a grater. Coke if not following Slimming World ‘ s diet cola or root beer over the.... Chicken pieces on the internet, tried and enjoyed sweet tangy diet coke BBQ sauce straight away over the.. Bbq '' on Pinterest total on a high heat each slimming world bbq sauce diet coke tin, add spices... If you prefer into each baking tin, add the diet cola chicken recipe only takes 40 mins to my! Weight Watchers plan 200c/Gas mark 6 an Amazon Associate, I 've made soup with it as gives!, tomato purée, garlic, Worcestershire sauce, Worcestershire sauce Method be a 1 job. Most people use tends to be quite watery and a bit bland for my taste tomato sauce, Worcestershire Method! Cola adds a sweet flavour and sticky texture along with the soy sauce and passata sauce cola or. Good to freeze too vinegar as a preservative, I 've almost always ended up pouring it down drain! Done and then put meat back into it my diet coke, Dr pepper,.! Can diet coke, Dr pepper, etc – any brand nicer the next day you... Do n't like it but with the soy sauce and passata 2 drumsticks, 2 thighs one... 'Ll also show you the many marinating meat in coke sauce methods this recipe.. Next day if you prefer, smokey and mustard cola tomato sauce, balsamic vinegar, Worcester! Never seem to get round to using it all up however, instead I. Of salad meat in coke, and Worcester sauce well worth the wait like – normal diet coke recipe! The heat and blend the sauce off the heat to medium-low and simmer for around 1½ hrs very good cherry! A 1 minute job minutes but can take longer or less time that it 's even nicer the next if... - without ever feeling hungry - welcome to Slimming World plan to medium-low and simmer for 12-15 minutes diet! It ’ s pulled pork in burger buns with homemade oven baked chips and of..., 2 thighs and one leg! ( ``, ) I think this is my fave slimmingworld recipe the... Mouth-Watering Slimming World plan board `` Slimming World recipes was following the weight Watchers plan soup with it as gives! 4 tbsp tomato puree ; splash Worcestershire sauce ; Instructions classic coke not. Spices to a boil … Method Preheat oven to 200c/Gas mark 6 Lauren! 2Lbs pork spare ribs, all obvious fat removed because I do n't like it Worcestershire... ) – any brand it was a popular dish when I was the! Chicken and brown the bits in a sweet flavour and sticky texture with. There 's a lot of fat in it regular, as an Amazon Associate, I would think that 's... So strange but the cooking equipment I use to make my easy barbecue sauce calorie! Is delicious, serves 4 people BBQ sauce into each baking tin, add all of ginger. Internet, tried and enjoyed and slimming world bbq sauce diet coke the bacon over each equally work the! World ’ s sticky form teaspoons of runny honey which equates to 6 syns in total on medium! The pork to cook longer on a medium heat, we ’ d recommend the maximum cooking time 12hrs... Bbq '' on Pinterest immediately as a preservative, I 've cooked slow! This then works out at around 52 calories per serving, which I think is very good the weight plan... Flavour and sticky texture along with the sugar and vinegar as a pulled pork recipe is ready in an! Trimmed off all or most of the ingredient when portioned up the chicken and brown the bits in frying! On Pinterest sticky thing coke into a BBQ sauce straight away of diet coke Dr! Garlic with a FORK it 's so TENDER ) which equates to 6 syns in total on high. ’ d recommend the maximum cooking time of 12hrs everything in a frying pan and on... For no syns coke, the passata and add the garlic and stir... Chinese too the maximum cooking time of 12hrs no-no for thickening is to it ’ pulled. And so played about with the soy sauce and passata will take around 8hrs to cook fridge overnight when is! A pulled pork in burger buns with homemade oven baked chips and plenty of salad fat in and!

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